Are you tired of the same old gym routine? Why not take your workout outdoors? Not only is exercising outdoors great for your physical health, but it can also boost your mental health and provide a change of scenery. Here are 10 outdoor fitness activities to try out:
- Hiking: Lace up your hiking boots and hit the trails! Hiking is a great way to get a full-body workout while enjoying nature. Depending on the difficulty of the trail, you can burn anywhere from 400-700 calories per hour. All you need is a good pair of hiking shoes, water, and a trail map.
- Stand-up Paddleboarding: Paddleboarding is a fun and challenging way to work your core, arms, and legs. You can burn up to 500 calories per hour. All you need is a paddleboard, paddle, and life jacket.
- Biking: Whether it's on a road or mountain bike, cycling is a great cardiovascular workout that can burn up to 500-1000 calories per hour. All you need is a bike, helmet, and water.
- Rock climbing: Challenge yourself both mentally and physically with rock climbing. Not only does it work your upper body, but it also requires core and leg strength. You can burn up to 400-600 calories per hour. All you need is climbing shoes, a harness, and a helmet.
- Kayaking: Kayaking is a low-impact workout that works your arms, back, and core. You can burn up to 400-500 calories per hour. All you need is a kayak, paddle, and life jacket.
- Beach Volleyball: Get a group of friends together and hit the beach for a game of volleyball. Not only is it a fun way to socialize, but it can also burn up to 300-450 calories per hour. All you need is a volleyball and a net.
- Outdoor Yoga: Take your yoga practice outside and enjoy the fresh air and sunshine. Yoga is a great way to work on your flexibility and balance, and you can burn up to 200-450 calories per hour. All you need is a yoga mat and comfortable clothing.
- Swimming: Cool off in the water while getting a full-body workout. Swimming can burn up to 500-700 calories per hour. All you need is a swimsuit and goggles.
- Boot Camp: Many fitness studios offer outdoor boot camps, which are high-intensity workouts that combine cardio and strength training. You can burn up to 500-600 calories per hour. All you need is comfortable workout clothes and a water bottle.
- Outdoor Circuit Training: Set up a circuit of exercises like squats, lunges, and push-ups in your backyard or at a local park. Circuit training is a great way to work on your strength and endurance, and you can burn up to 400-600 calories per hour. All you need is comfortable workout clothes and a water bottle.
In conclusion, there are plenty of outdoor fitness activities to choose from that can provide a fun and challenging workout. So next time you're feeling stuck in a gym rut, take your workout outside and enjoy the benefits of fresh air, sunshine, and nature.