Climbing, weightlifting, and gymnastics are a few of the many sports that require strong grip strength. Liquid chalk is a popular accessory for these sports that improves grip by drying out the hands, reducing sweating, and providing a long-lasting grip. While liquid chalk can be purchased from sports stores, it can also be made at home using a few simple ingredients. In this blog, we'll go over how to make liquid chalk and how to use it effectively.
Ingredients
- Magnesium Carbonate: Magnesium carbonate is the main ingredient in liquid chalk. It is a fine powder that can be purchased from online sports stores or some pharmacy stores.
- Isopropyl Alcohol: Isopropyl alcohol is a common household antiseptic that can be purchased from most drug stores. It is used to dissolve the magnesium carbonate and create the liquid consistency.
- A Bowl: You'll need a mixing bowl to combine the ingredients.
- A Spoon: A spoon will be needed to mix the ingredients together.
- A Container: A small, airtight container is needed to store the liquid chalk.
Directions
- Pour the Magnesium Carbonate into the Mixing Bowl: Start by pouring the magnesium carbonate powder into the mixing bowl. The amount you use will depend on how much liquid chalk you want to make.
- Add the Isopropyl Alcohol: Slowly pour the isopropyl alcohol into the mixing bowl, while stirring with a spoon. Continue adding the isopropyl alcohol until the mixture reaches the desired consistency. The mixture should be thick but pourable.
- Mix the Ingredients: Once the isopropyl alcohol has been added, continue stirring the mixture with the spoon until the magnesium carbonate is fully dissolved.
- Store the Liquid Chalk: Transfer the liquid chalk into a small, airtight container. Store the container in a cool, dry place.
Using Liquid Chalk
To use the liquid chalk, apply a small amount to your hands and rub them together until the liquid dries. The liquid chalk will dry quickly, leaving a thin layer of chalk on your hands. This will improve grip and reduce sweating, allowing you to perform better during your workout or climb.
It's important to note that liquid chalk should be used sparingly, as using too much can lead to a build-up of chalk on the hands and equipment. This can cause equipment to become slippery and reduce grip, leading to a dangerous situation.
Liquid chalk should also be used in conjunction with proper hand care, such as moisturizing and exfoliating regularly. Overuse of chalk can cause skin irritation and drying, so it's important to balance the use of liquid chalk with proper hand care.
Conclusion
In summary, making liquid chalk at home is a simple process that only requires a few ingredients. By following the steps outlined above, you can make your own liquid chalk and improve your grip strength for your next workout or climb. However, it's important to use liquid chalk sparingly and to balance its use with proper hand care. With these tips in mind, you'll be well on your way to achieving your grip strength goals.